Have you ever felt like your premenstrual symptoms are more than just hormonal shifts? Like something deeper is happening under the surface—emotionally, energetically, even spiritually? If you can, I recommend listening to this episode to listen in on a conversation with my friend Cassie, who co-hosted the original version of this podcast (Luna Syncrasy). We
Discover how your Human Design chart reveals the unique way your inner wisdom speaks to you. Are you tired of overthinking every decision you make? Whether it’s choosing how to spend your afternoon or deciding whether to make a big life change, most of us crave more clarity and confidence in the choices we make.
Have you ever felt like you don’t quite belong here? Like there’s something deeper calling you—something you can’t quite explain? You’re not alone. And you might just be a Starseed. In this episode of the FLO into Health podcast, I’m sharing something I don’t typically say out loud: I believe I’m a Starseed—an advanced soul
Have you ever felt like you’re constantly pushing yourself but not really getting anywhere? Or maybe you feel stuck in certain areas of your life, unsure why things aren’t flowing the way you want them to? What if I told you that your Human Design chart could show you exactly where this is happening? It’s
Do you ever feel like you have a million ideas and goals, yet no matter how much you want to take action, something keeps holding you back? Maybe you know exactly what you want, but the days slip by, and you find yourself stuck in the same place, feeling guilty, frustrated, and overwhelmed. You’re not
Do you ever feel like your attention is being pulled in a million different directions? Between work emails, school updates, and social media notifications, it’s no wonder you end the day feeling exhausted—yet unsure if you actually accomplished anything meaningful. That, my friend, is alert fatigue. And if you’re a working mom, you’re probably experiencing
If you’ve ever felt like you’re constantly busy but not making progress, or you’re running on empty no matter how much you try to rest, you’re not alone. It’s easy to assume the problem is a lack of time or discipline—but what if it’s actually about energy? The first three chakras—the Root, Sacral, and Solar
Welcome back, my friends! If you are here when this episode was released, did you know it’s Gemini season? Do you know what that means to your energy? And not just your energy, but everyone’s energy! When the sun moves through a sign, we are all given an extra dose of feeling what that sign
Welcome back, my friends! A few posts back, I talked about our vital force energy, as Judith Hill calls it. I hope you enjoyed that format, too, because I’m reading an astrology book called “The Development of Personality” by Liz Greene and Howard Sasportas, which I want to talk about briefly! Consciousness of Childhood When it comes
If you’re here, it probably comes as no surprise that I’m into astrology. But last week, someone pointed out how astrology meant nothing to me only three years ago. Reading horoscopes is something most people do at some time in their life. It’s fun! But honestly, horoscopes NEVER resonated with me. The dates they give
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