Have you ever felt like your premenstrual symptoms are more than just hormonal shifts? Like something deeper is happening under the surface—emotionally, energetically, even spiritually? If you can, I recommend listening to this episode to listen in on a conversation with my friend Cassie, who co-hosted the original version of this podcast (Luna Syncrasy). We
Have you ever felt like you’re constantly doing—always managing, always moving—and yet still not where you want to be? Or maybe you’ve slowed down so much to focus on healing that now you feel a little stuck, unsure how to re-engage. This push and pull between action and rest is something most of us wrestle
Have you ever felt like you’re constantly pushing yourself but not really getting anywhere? Or maybe you feel stuck in certain areas of your life, unsure why things aren’t flowing the way you want them to? What if I told you that your Human Design chart could show you exactly where this is happening? It’s
Does it always feel like you get sick at the worst possible time? Maybe it’s right before a big trip or when you’re scrambling to meet a deadline. It’s frustrating, right? You’re doing your best to hold everything together, but just when you think you can’t slow down… your body hits the brakes for you.
I want to take you on a little journey—one that perfectly sums up this episode on health. When I first started blogging in 2020, my main focus was biohacking hormonal symptoms. I knew my hormones were out of balance, and honestly, I felt terrible most of the time. But I kept pushing—trying to achieve my
I’m excited to welcome you back to the FLO into Health podcast! Before we dive in, I want to share something personal—I’ve decided to start calling myself Hanaah. My given name never quite fit, and this change feels more aligned with who I truly am. If you’re curious, you can find more details here. And
Welcome back, my friends! If you are here when this episode was released, did you know it’s Gemini season? Do you know what that means to your energy? And not just your energy, but everyone’s energy! When the sun moves through a sign, we are all given an extra dose of feeling what that sign
We’ve been talking a lot about energy and astrology lately, but I want to bring it back to the physical body (rather than the energetic or feeling bodies) and talk about our health. If you have a natural cycle and you aren’t on birth control, you may get certain symptoms every month. Or you may
I want to start today with a story about William Gray. Bill practiced medicine, and his patients healed from conditions that were considered incurable. People with miraculous healings would tell their friends to see him for other conditions, and those friends became his patients. And they also healed from whatever was ailing them. He’s a
When we get sick, we understand why we’re not feeling good. But then there are also the symptoms that are always there and start to feel normal. If you aren’t acutely sick but aren’t feeling great, I bet I can name some of your symptoms. Do you have brain fog that makes it hard to
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